The Stomach

Traditional Chinese Medicine (TCM) and Stomach Heat

In TCM, stomach heat is an imbalance where digestive fire (agni) becomes excessive. This can lead to symptoms like:

• Acid reflux
• Regurgitation of food
• Heartburn
• Abdominal pain
• Mouth ulcers
• Bad breath

Fasting and Stomach Heat

Fasting can sometimes aggravate stomach heat, especially if:

• You don’t stay hydrated. Dehydration can irritate the stomach lining.
• You overeat during Suhoor (pre-dawn meal) or Iftar (evening meal). This can overwhelm the digestive system.
• You consume foods that irritate the stomach lining during Suhoor or Iftar, such as spicy or fried foods.

Combating Stomach Heat and Stagnation During Ramadan

Here are some tips to manage stomach heat and stagnation during Ramadan:

• Hydration is Key: Drink plenty of water throughout the night to stay hydrated. Aim for small sips frequently rather than chugging a large amount at once.
• Suhoor and Iftar Meals:
  • Eat smaller, more frequent meals during Suhoor and Iftar.
  • Focus on easily digestible foods like fruits, vegetables, and whole grains.
  • Limit fried, spicy, and processed foods.
  • Include cooling foods like yogurt, cucumber, and watermelon.
• Spices: Use ginger and fennel in your meals as they have digestive properties.
• Lifestyle:
  • Avoid smoking and excessive caffeine, which can irritate the stomach.
  • Manage stress levels. Stress can worsen digestive issues.
  • Get enough sleep for proper digestion.

Important Note: While these tips can help manage stomach heat, it’s important to consult a qualified TCM practitioner at the Centre of holistic Excellence for a personalized diagnosis and treatment plan, especially if symptoms are severe or persistent. They may recommend herbal remedies specific to your situation.

Disclaimer: This information is for educational purposes only and should not be interpreted as medical advice. Always consult with a healthcare professional at COHE before making any changes to your diet or lifestyle, especially during a fast.