The pros and cons of caffeine and it’s effect on Vit B.

Centre of holistic Excellence

Caffeine is a stimulant that is found in many popular beverages, such as coffee, tea, and soda. It can have both positive and negative effects on the body.

Positive effects of caffeine

• Increased alertness and energy levels: Caffeine can block adenosine, a neurotransmitter that promotes sleepiness. This can help you feel more alert and awake.
• Improved cognitive function: Caffeine can enhance your focus and concentration, and it may also improve memory and reaction time.
• Improved physical performance: Caffeine can increase endurance and delay fatigue, making it a popular ergogenic aid for athletes.

Negative effects of caffeine

• Anxiety and restlessness: Caffeine can increase anxiety and restlessness, especially in people who are sensitive to it.
• Insomnia: Caffeine can interfere with sleep, especially if consumed late in the day.
• Digestive problems: Caffeine can cause digestive problems, such as heartburn, stomach upset, and diarrhea.

Caffeine and vitamin B

Caffeine is a diuretic, which means that it can increase urine production. This can lead to a depletion of water-soluble vitamins, such as vitamin B. Vitamin B is essential for many important bodily functions, including energy production, cell growth, and nerve function.

Green tea as a healthier alternative to caffeine

Green tea is a naturally caffeinated beverage that also contains a number of beneficial compounds, such as polyphenols and L-theanine. Polyphenols are antioxidants that can help protect the body from damage caused by free radicals. L-theanine is an amino acid that has calming and relaxing effects.

Studies have shown that green tea may have a number of health benefits, including:

• Improved cardiovascular health: Green tea may help lower blood pressure and reduce the risk of heart disease.
• Improved cognitive function: Green tea may improve memory and focus.
• Weight loss: Green tea may help boost metabolism and promote weight loss.
• Cancer prevention: Green tea may help protect against certain types of cancer.

In addition to its health benefits, green tea is a good source of vitamin B. A cup of green tea contains about 10% of the daily recommended value (DV) of vitamin B2.

Overall, green tea is a healthier alternative to caffeine-rich beverages, such as coffee and soda. It provides a number of health benefits and is a good source of vitamin B.

Additional tips for reducing caffeine intake

• Limit your caffeine intake to 400 milligrams (mg) per day.
• Avoid caffeine in the afternoon and evening.
• Choose decaffeinated beverages when possible.
• Get enough sleep to help counteract the effects of caffeine. At COHE

We have 2 products with high doses of green tea

Mega EGCG
Nutri-Sweep

And we offer Vit B intravenously, in a capsule and a powder form.

Enquire for more details

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