The Kidney

Traditional Chinese Medicine (TCM) Perspective on understanding uric acid and kidney stones:

• Kidney Yin Deficiency: In TCM, the Kidneys store Yin, which represents cooling, moistening, and foundational energy. Deficiency of Kidney Yin leads to “heat” patterns, manifesting as dryness, night sweats, and low energy.
• Uric Acid and Kidney Stones: TCM considers the Kidneys responsible for filtering waste products and maintaining fluid balance. Kidney Yin deficiency can lead to “damp-heat” that can impair this function. This, along with improper diet, can contribute to uric acid buildup and stone formation.

Relationship to Kidney Stones:

The link between Kidney Yin deficiency and kidney stones in TCM.:

• Dehydration: Yin deficiency can lead to dryness and dehydration, concentrating urine and promoting stone formation.
• “Damp-Heat”: This TCM concept suggests a combination of excess fluids and internal heat. This might hinder the Kidneys’ ability to eliminate uric acid effectively.

Preventing Kidney Stones During Ramadan:

Here are some tips to prevent kidney stones during Ramadan, considering both TCM and general health practices:

• Hydration: This is crucial. Focus on drinking plenty of fluids before sunset (Suhoor) and after sunrise (Iftar). Opt for water, herbal teas, and low-sugar drinks.
• Diet: Limit foods high in purines, which break down into uric acid. Examples include red meat, organ meats, and seafood.
• TCM Herbs: Consult a qualified TCM practitioner at COHE for personalized advice. Some herbs considered helpful for Kidney Yin deficiency and damp-heat include rehmannia (dihuang) and alisma (zexie). However, self-treatment is not recommended.
• Gradual Changes: If you’re not used to drinking a lot of water, gradually increase intake to avoid overwhelming your system.

Disclaimer:

This information is for educational purposes only and should not be a substitute for professional medical advice. It’s important to consult a qualified TCM practitioner at the Centre of holistic Excellence, for diagnosis and personalized recommendations, especially if you have a history of kidney stones.