The importance of Omega

Centre of holistic Excellence

Omega-3, omega-6, omega-7, and omega-9 are all types of fatty acids, which are molecules that are essential for human health. They are found in many foods, including fish, nuts, seeds, and oils.

Omega-3 fatty acids are considered to be the most important type of fatty acid, as they have been shown to have a wide range of health benefits. They are known to reduce inflammation, lower blood pressure, and improve heart health. Omega-3 fatty acids are also important for brain function and may help to protect against Alzheimer’s disease and dementia.

Omega-6 fatty acids are also important for health, but they should be consumed in moderation. Too much omega-6 can contribute to inflammation, which is a risk factor for many chronic diseases. Omega-6 fatty acids are found in many vegetable oils, such as soybean oil and corn oil.

Omega-7 fatty acids are found in fish oil and some plant oils, such as sea buckthorn oil. They have been shown to have anti-inflammatory properties and may help to protect against heart disease and cancer.

Omega-9 fatty acids are found in many foods, including olive oil, avocados, and nuts. They are not considered to be essential fatty acids, as the body can produce them from other fats. However, omega-9 fatty acids have been shown to have some health benefits, such as reducing the risk of heart disease and stroke.

The importance of omega fatty acids in reducing inflammation and metabolic disease

Inflammation is a natural response of the body to injury or infection. However, chronic inflammation can contribute to many chronic diseases, such as heart disease, cancer, and diabetes. Omega-3 fatty acids have been shown to reduce inflammation by decreasing the production of inflammatory molecules.

Metabolic syndrome is a group of risk factors that increase the risk of heart disease, stroke, and type 2 diabetes. These risk factors include high blood pressure, high blood sugar, abdominal obesity, and abnormal cholesterol levels. Omega-3 fatty acids have been shown to improve some of the risk factors for metabolic syndrome, such as high blood pressure and triglycerides.

The importance of omega fatty acids in general well-being

Omega fatty acids are important for many aspects of general well-being, including:

• Brain function: Omega-3 fatty acids are important for brain function and may help to protect against cognitive decline and Alzheimer’s disease.
• Eye health: Omega-3 fatty acids are important for eye health and may help to protect against macular degeneration.
• Skin health: Omega-3 fatty acids are important for skin health and may help to reduce inflammation and improve skin elasticity.
• Mood: Omega-3 fatty acids may help to improve mood and reduce symptoms of depression and anxiety.

The importance of omega fatty acids in autoimmune disease

Autoimmune diseases are a group of diseases in which the body’s immune system mistakenly attacks healthy cells. Omega-3 fatty acids have been shown to have anti-inflammatory properties and may help to reduce the symptoms of autoimmune diseases.

How to get enough omega fatty acids

The best way to get enough omega fatty acids is to eat a healthy diet that includes a variety of omega-rich foods. Some good sources of omega fatty acids include:

• Fish: Salmon, tuna, mackerel, herring, sardines
• Nuts: Walnuts, almonds, chia seeds, flaxseeds
• Seeds: Pumpkin seeds, sunflower seeds
• Oils: Olive oil, avocado oil, hemp oil

COHE supplements
Omega 3 plus R450
Superkrill R480
Mongolian sea buck thorn R700

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