Shifting to a Better State of Health Naturally: Insights from Traditional Chinese Medicine (TCM)

Let’s start with the simplest solution, often neglected yet crucial, and the most cost-effective and readily available remedy—water.

The Benefits of Water
Water is essential for life. It hydrates our body, helps with digestion, and flushes out toxins. Proper hydration improves skin health, maintains body temperature, and supports overall bodily functions.

Scientific Research: According to the National Academies of Sciences, Engineering, and Medicine, adequate water intake can prevent dehydration, a condition that can cause unclear thinking, mood change, overheating, constipation, and kidney stones.

Adding Lemon to Water
Adding lemon to your water can boost its benefits. Lemon is rich in vitamin C, aids in digestion, and helps to alkalize the body.

Scientific Research: A study published in the Journal of Clinical Biochemistry and Nutrition found that lemon polyphenols significantly suppressed body weight gain and body fat accumulation.

Morning Health Elixir
Consuming the following combination every morning on an empty stomach can provide numerous health benefits:

• 1 tablespoon of apple cider vinegar
• A pinch of cayenne pepper
• A pinch of black pepper
• 1 clove of crushed garlic

This powerful mix can:

• Reduce blood pressure
• Improve circulation
• Lower blood glucose levels (HGT)
• Fight the flu
• Improve gut health
• Combat cancer cells

Scientific Research: Studies have shown that apple cider vinegar can improve insulin sensitivity, cayenne pepper has metabolism-boosting properties, black pepper enhances nutrient absorption, and garlic has antimicrobial properties.

Turmeric and Honey
Consuming turmeric and honey three times a week can significantly improve health. Turmeric has anti-inflammatory and antioxidant properties, while honey adds sweetness and additional health benefits.

• Benefits:
• Improves liver function
• Boosts the immune system
• Reduces blood pressure
• Alleviates symptoms of arthritis
• Enhances digestion
• Supports cognitive function

Scientific Research: Turmeric contains curcumin, a compound with powerful anti-inflammatory and antioxidant effects. Research published in the journal “Advances in Experimental Medicine and Biology” highlights curcumin’s potential in preventing and treating various chronic diseases.

Applying Purified Butter (Ghee)
Applying ghee to the top of your head, navel, and under your feet can:

• Reduce blood pressure
• Decrease inflammation
• Nourish the skin
• Promote relaxation and better sleep

Scientific Research: Ghee is rich in butyrate, a short-chain fatty acid that has been linked to numerous health benefits, including reducing inflammation and improving gut health.

Parsley Tea
Drinking parsley tea every morning can:

• Improve kidney function
• Boost the immune system
• Enhance energy levels
• Reduce burnout
• Regulate cortisol levels

Scientific Research: Parsley is a good source of antioxidants, particularly flavonoids, and vitamin C, which help in reducing oxidative stress and boosting overall health.

Saffron in Almond Milk at Night
Consuming saffron in almond milk before bed can:

• Improve sleep quality
• Reduce anxiety
• Improve circulation
• Alleviate pain

Scientific Research: Saffron contains compounds like crocin and safranal, which have been shown to have antidepressant, anti-anxiety, and neuroprotective effects, according to a study published in “Journal of Ethnopharmacology”.

An Apple a Day
Eating an apple every morning can:

• Reduce acidity
• Lower blood glucose levels (HGT)
• Improve gut health
• Enhance heart health
• Boost the immune system

Scientific Research: Apples are high in fiber and vitamin C. The flavonoids in apples have been shown to have heart-protective effects, and the fiber supports gut health.

Deep Breathing
Practicing deep breathing, in through the nose and out through the mouth, can:

• Reduce the risk of heart and lung diseases
• Decrease oxidative damage and stress
• Lower cortisol levels and free radicals
• Improve mental clarity and focus

Scientific Research: Deep breathing exercises have been shown to reduce stress and anxiety, according to research published in “Frontiers in Human Neuroscience”. This practice helps to balance the autonomic nervous system, leading to overall health improvements.

Green Tea Daily
Drinking green tea every day can:

• Improve liver health
• Reduce blood pressure and blood glucose levels (HGT)
• Support weight loss
• Enhance brain function
• Reduce the risk of cancer
• Improve dental health
• Provide antioxidants

Scientific Research: Green tea is rich in catechins, particularly epigallocatechin gallate (EGCG), which has powerful health benefits. Research in “The American Journal of Clinical Nutrition” highlights its role in reducing the risk of cardiovascular disease and improving metabolic health.

Castor Oil Benefits
Castor oil is known for its various health benefits, particularly for:

• Cancer: Some studies suggest that castor oil may help in reducing cancerous tumors.
• Hair Growth: Castor oil stimulates hair follicles and promotes hair growth.
• Inflammation: It has anti-inflammatory properties that help reduce swelling and pain.
• Pain: Castor oil can be used topically to relieve muscle and joint pain.

For Hair Growth:

• Mixture:
• 1/2 cup castor oil
• 1/2 cup coconut oil
• 10 drops rosemary oil
• 20ml black seed oil

Scientific Research: Castor oil contains ricinoleic acid, which has been shown to have anti-inflammatory and analgesic effects. A study published in the “Journal of Cosmetic Science” found that rosemary oil can help in hair growth, while black seed oil has antioxidant properties that support scalp health.

By incorporating these natural remedies and practices into your daily routine, you can shift to a better state of health naturally, as advocated by TCM and supported by scientific research.

Centre of Holistic Excellence