Description

Function: Pyridoxine (Vitamin B6) is essential for brain development and nervous system health. Magnesium supports muscle function, reduces fatigue, and promotes relaxation.

Uses: Often used to support mood balance, relieve PMS symptoms, reduce anxiety, and improve sleep.

Dosage: Dosage varies; often taken in combination, B6 can range from 25-100 mg, and magnesium from 200-400 mg.