Magnesium

Centre of holistic Excellence

Magnesium is an essential mineral that plays a crucial role in various bodily functions, including muscle and nerve function, blood sugar control, and blood pressure regulation. A magnesium deficiency can lead to a range of symptoms, some of which are subtle and easily overlooked.

Symptoms of magnesium deficiency:

1. Muscle twitching and cramps: Magnesium is essential for muscle contraction and relaxation. A deficiency can cause muscle twitching, cramps, and tremors, particularly in the legs and feet.
2. Fatigue and weakness: Magnesium plays a role in energy production. A deficiency can lead to fatigue, weakness, and a general feeling of malaise.
3. High blood pressure: Magnesium helps regulate blood pressure. A deficiency can contribute to high blood pressure, which increases the risk of heart disease and stroke.
4. Irregular heartbeat: Magnesium is involved in maintaining a regular heartbeat. A deficiency may lead to arrhythmias, such as atrial fibrillation.
5. Osteoporosis: Magnesium is important for bone health. A deficiency may increase the risk of osteoporosis, a condition characterized by weak and brittle bones.
6. Depression and anxiety: Magnesium plays a role in brain function and mood regulation. A deficiency may contribute to depression, anxiety, and irritability.
7. Asthma: Magnesium helps relax the muscles in the airways. A deficiency may worsen asthma symptoms, such as wheezing and shortness of breath.
8. Type 2 diabetes: Magnesium is involved in insulin sensitivity and blood sugar control. A deficiency may increase the risk of developing type 2 diabetes.
9. Preeclampsia: Magnesium is used to treat preeclampsia, a serious pregnancy complication characterized by high blood pressure and protein in the urine.

Pathways of action:

Magnesium exerts its effects on various bodily functions through several pathways, including:

1. Enzyme activation: Magnesium acts as a cofactor for many enzymes involved in energy production, protein synthesis, and nucleic acid metabolism.
2. Neuromuscular signaling: Magnesium is essential for the transmission of nerve impulses to muscles, allowing for muscle contraction and relaxation.
3. Calcium homeostasis: Magnesium interacts with calcium to regulate muscle contraction, nerve signaling, and hormone secretion.
4. Blood pressure regulation: Magnesium helps regulate blood pressure by dilating blood vessels.
5. Immune function: Magnesium plays a role in immune cell function and inflammation regulation.
6. Bone health: Magnesium is involved in bone formation and mineral deposition.
7. Blood sugar control: Magnesium helps regulate insulin sensitivity and blood sugar levels.
8. Mood regulation: Magnesium influences brain function and neurotransmitter activity, contributing to mood regulation.
9. Asthma management: Magnesium helps relax the muscles in the airways, easing asthma symptoms.

At COHE we offer the following magnesium supplements to treat the root of the symptom

Magnesium Glycinate:
This form of magnesium is known for its high bioavailability, meaning it’s easily absorbed by the body. It’s often recommended for muscle relaxation, stress reduction, and sleep improvement.

Magnesium Chloride:
This form of magnesium is readily absorbed and may be beneficial for relieving muscle cramps, improving brain function, and aiding in pain management.

Magnesium Orotate:
This form of magnesium is less common but is gaining attention for its potential effects on cardiovascular health and energy levels.

Magnesium Citrate:
This form of magnesium is primarily used as a laxative to treat occasional constipation. It’s also sometimes used to replenish magnesium levels in people with low blood magnesium levels.

Magnesium Oxide:
This form of magnesium is the least expensive and widely available, but it’s also the least bioavailable. It’s often used as a magnesium supplement for general health. It also assists in riding the gut of anaerobic bacteria in the transverse colon and hence reduces headaches and neck pain.

Intravenous Magnesium:
This form of magnesium is administered directly into the bloodstream and is used to treat severe magnesium deficiency or for rapid magnesium replenishment in emergency situations.

Magnesium with MSM:
MSM (methylsulfonylmethane) is a sulfur-containing compound that may have anti-inflammatory and pain-relieving properties. Combining magnesium with MSM may enhance the pain-relieving effects of magnesium.

Magnesium with Vit D:
Vitamin D plays a role in calcium absorption and bone health. Combining magnesium with vitamin D may improve bone health and reduce the risk of osteoporosis.

Contact COHE for more information